Salutation Yoga Exercise The beauty with most salutation yoga poses is that they can immediately help you see a stronger body, better balance and higher self-awareness.  Salutation yoga exercises include the primary movements of extension, flexion, abduction, hyperextension, adduction and rotation. When you can do a combination of these movements you will have a stronger, more flexible, and balanced body. Yoga movements help you to start relaxing unlike other forms of exercise, you can ease the tension in your joints and...