<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Yoga Resource &#187; Yoga Poses</title>
	<atom:link href="http://www.myyogaresource.com/category/yoga-poses/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.myyogaresource.com</link>
	<description>Your one stop for online yoga information</description>
	<lastBuildDate>Wed, 14 Jul 2010 14:57:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What Bikram Poses are Right for You?</title>
		<link>http://www.myyogaresource.com/yoga-poses/what-bikram-poses-are-right-for-you-105/</link>
		<comments>http://www.myyogaresource.com/yoga-poses/what-bikram-poses-are-right-for-you-105/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:40:29 +0000</pubDate>
		<dc:creator>Yogi</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[Yoga Program]]></category>

		<guid isPermaLink="false">http://www.myyogaresource.com/?p=105</guid>
		<description><![CDATA[
Yoga is basically the discipline of uniting body, mind and spirit through a series of Bikram poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit over a specific part of the body. Some of these positions will enhance flexibility, others are meant for balance, and [...]]]></description>
		<wfw:commentRss>http://www.myyogaresource.com/yoga-poses/what-bikram-poses-are-right-for-you-105/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Yoga Relaxation Techniques for Beginners</title>
		<link>http://www.myyogaresource.com/yoga-poses/yoga-relaxation-techniques-for-beginners-113/</link>
		<comments>http://www.myyogaresource.com/yoga-poses/yoga-relaxation-techniques-for-beginners-113/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 06:06:29 +0000</pubDate>
		<dc:creator>Yogi</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[kriya yoga techniques]]></category>
		<category><![CDATA[kundalini yoga techniques]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Seclusion]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Meditation]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Relaxation]]></category>
		<category><![CDATA[yoga relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.myyogaresource.com/?p=113</guid>
		<description><![CDATA[Five yoga relaxation techniques encompass all the facets of yoga including posture, joint movement, controlling breathing, and relaxation. Once a practitioner gets these techniques correct, it should lead to better overall health and also bring the mind and body into perfect harmony.
TheÂ  Postures Mean Everything
Understanding the proper way to hold yoga postures while you [...]]]></description>
		<wfw:commentRss>http://www.myyogaresource.com/yoga-poses/yoga-relaxation-techniques-for-beginners-113/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning about the Different Yoga Back Stretches</title>
		<link>http://www.myyogaresource.com/yoga-poses/yoga-back-stretches-119/</link>
		<comments>http://www.myyogaresource.com/yoga-poses/yoga-back-stretches-119/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:09:33 +0000</pubDate>
		<dc:creator>Yogi</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[basic yoga stretches]]></category>
		<category><![CDATA[Breathing Meditation]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice Yoga]]></category>
		<category><![CDATA[Purpose Of Yoga]]></category>
		<category><![CDATA[Yoga Back Stretches]]></category>
		<category><![CDATA[Yoga Exercise]]></category>
		<category><![CDATA[yoga neck stretches]]></category>
		<category><![CDATA[Yoga Positions]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[yoga shoulder stretches]]></category>
		<category><![CDATA[Yoga Stretches]]></category>
		<category><![CDATA[Yoga Yoga]]></category>

		<guid isPermaLink="false">http://www.myyogaresource.com/?p=119</guid>
		<description><![CDATA[Yoga back stretches are actually one of the most important aspects of all to the yoga exercise in general, and each one helps you to become more aware of your body, mind and environment. While starting out in yoga it is important that you experiment with the different yoga back stretches and positions, so that [...]]]></description>
		<wfw:commentRss>http://www.myyogaresource.com/yoga-poses/yoga-back-stretches-119/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instructors Know the Best Yoga Pregnancy Postures</title>
		<link>http://www.myyogaresource.com/yoga-poses/instructors-know-the-best-yoga-pregnancy-postures-123/</link>
		<comments>http://www.myyogaresource.com/yoga-poses/instructors-know-the-best-yoga-pregnancy-postures-123/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 07:23:29 +0000</pubDate>
		<dc:creator>Yogi</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asana posture]]></category>
		<category><![CDATA[bikram posture]]></category>
		<category><![CDATA[Pregnancy Health]]></category>
		<category><![CDATA[Yoga Mudra]]></category>
		<category><![CDATA[Yoga Position]]></category>
		<category><![CDATA[Yoga Positions]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga posture asana]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Pregnancy]]></category>
		<category><![CDATA[Yoga Pregnancy Postures]]></category>

		<guid isPermaLink="false">http://www.myyogaresource.com/?p=123</guid>
		<description><![CDATA[There is a lot to learn when you first start learning yoga, from breathing to body placement, even the names of the yoga positions you are attempting can be confusing, but once you really get into it, those names will be second nature to you. Despite the initial confusing stage, practicing yoga regularly will help [...]]]></description>
		<wfw:commentRss>http://www.myyogaresource.com/yoga-poses/instructors-know-the-best-yoga-pregnancy-postures-123/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Pregnancy Postures for Beginners</title>
		<link>http://www.myyogaresource.com/yoga-poses/yoga-pregnancy-postures-for-beginners-142/</link>
		<comments>http://www.myyogaresource.com/yoga-poses/yoga-pregnancy-postures-for-beginners-142/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 05:29:37 +0000</pubDate>
		<dc:creator>Yogi</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.myyogaresource.com/?p=142</guid>
		<description><![CDATA[The world that we live in today is not one in which we will have much time to relax and unwind, and people who must find relaxation are always looking for some proper means by which to escape the chaos they find themselves embroiled in, and thus find that in yoga there is a means [...]]]></description>
		<wfw:commentRss>http://www.myyogaresource.com/yoga-poses/yoga-pregnancy-postures-for-beginners-142/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More about Awakening Kundalini Yoga Meditation</title>
		<link>http://www.myyogaresource.com/yoga-poses/kundalini-yoga-meditation-87/</link>
		<comments>http://www.myyogaresource.com/yoga-poses/kundalini-yoga-meditation-87/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:48:56 +0000</pubDate>
		<dc:creator>Yogi</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Breath Of Fire]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Healing Process]]></category>
		<category><![CDATA[Latent Energy]]></category>
		<category><![CDATA[Meditation Students]]></category>
		<category><![CDATA[Organs Of The Body]]></category>
		<category><![CDATA[Pranayam]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Yoga Kundalini]]></category>
		<category><![CDATA[Yoga Meditation]]></category>

		<guid isPermaLink="false">http://www.myyogaresource.com/?p=87</guid>
		<description><![CDATA[There are quite a few different types of yoga that you can practice, and one of the most popular is Kundalini yoga meditation. Kundalini yoga meditation is an incredibly dynamic system, one that is comprised of breathing, movement, stretching meditation, and the use of sound and rhythm, relaxation and meditation. As this is one of [...]]]></description>
		<wfw:commentRss>http://www.myyogaresource.com/yoga-poses/kundalini-yoga-meditation-87/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
