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A Guide to Kundalini Awakening Sahaja Yoga

October 30th, 2007    Subscribe To Our Feed

There are quite a few different types of yoga that you can practice, and one of the most popular is Kundalini awakening Sahaja yoga. Kundalini awakening Sahaja yoga is an incredibly dynamic system, one that is comprised of breathing, movement, stretching meditation, and the use of sound and rhythm, relaxation and meditation. It is one of the most powerful forms of yoga that you can practice, and classes usually entail spine and flexibility warm-ups.

The term Kundalini actually is from the Sanskrit, meaning coiled-up, and refers to a latent force in us which is considered as being the catalyst for all forms of self-healing and higher cognition. It is an energy which is in everyone, and therefore Kundalini yoga is a technology that can be used in order to gracefully access this energy.

Breathing is an important part of Kundalini awakening Sahaja yoga

Breathing is a particularly important aspect in Kundalini awakening Sahaja yoga, and each exercise has a specific breath which is associated with it. The Breath of Fire for instance, which is also known as the Maha Agni Pranayam, is a rapid, rhythmic breath through the nose, and some of the claims for this particular breath are that its rhythmic aspect creates a harmonic resonance among all systems and organs which synchronizes the internal workings of the body and mind, it creates an optimum brain wave balance, and that on the energy level it engenders benefits in one minute which would’ve taken up to an hour with regular breathing.

A mantra is another important part of Kundalini awakening Sahaja yoga

The issue of mantra is also incredibly important here, and in this form of yoga the aim is to raise the frequency of the energy that you garner, so that the self-healing process can be enhanced even further. In order to accomplish these tasks a mantra must be used, which is a sound or grouping of sound that has a pre-determined vibratory effect and which helps with the breathing and other relaxation techniques involved in the exercise.

It is important to remember that Kundalini awakening Sahaja yoga uses breathing and mediation techniques to cause a gain in strenght AND self-conficence. In Kundalini awakening Sahaja yoga students are encouraged to really look and feel into their bodies and find the Kundalini energy within themselves. Most people go their whole lives without realizing there in a real energy in our core. Kundalini awakening Sahaja yoga can change the way you think about your body, your spirit, and your life.

New yoga students are encouraged to start with Kundalini awakening Sahaja yoga as it is one of the more gentle types of yoga and a great introduction to yoga in general!

Bikram Yoga Poses Are A Very Physical Type Of Yoga Pose

October 30th, 2007    Subscribe To Our Feed

How are Bikram Yoga Poses different from other types of yoga poses?

People choose yoga as thier primary form of excercise for several reasons. To name just a few:

-better health,
-physical well being
-spiritual bliss
-better flexibility

There are a number of different yoga types and yoga poses which can help you achieve these results, some of the most intense poses are Bikram Yoga Poses. In fact
though there are a number of different types of yoga to choose from each of which provide various benefits, and among them is one that is known as Bikram Yoga, which is very physical. Bikram Yoga poses are named after a person known as Bikram Choudhry who was from Kolkatta in India. In fact, Bikram Yoga poses are much more aerobic than other forms of yoga poses.

Having mastered the Hatha Yoga, and having also become a champion in this form of yoga, Bikram Choudhry then opened up a number of training centers where yoga was taught under the guidance of his own guru who was a person named Bishnu Gosh till he eventually formed a unique form of yoga that later came to be known as Bikram Yoga.

Bikram Yoga Poses are Done in a Heated Room

Essentially, when performing Bikram Yoga, a person has to be in a heated room where the temperature can be as high as ninety to hundred degrees which is necessary to warm up the body that in turn facilitates performing various postures. In fact, these postures require to be performed in twenty-six different postures starting from standing postures and on to backward as well as forward bends and some twists are also thrown in as well, and it takes approximately an hour and a half to perform the Bikram Yoga in which each posture is performed twice.

However, Bikram Yoga poses may not be suitable for everybody since it does require being physically fit; otherwise, it is not recommended if you are out of shape in which instance you should begin with other types of yoga to attain the proper levels of fitness after which you may take a stab at doing Bikram Yoga. Also, before beginning this type of yoga, you should have found out all there is to know about Bikram Yoga which will help you determine whether this form of yoga is suitable for you or not.

Bikram Yoga is also commonly referred to as ‘hot yoga’ and it has been used by famous personalities that have nothing but praise for such a form of yoga whose main purpose is to increase the strength of the body as well as make it more flexible and to make the physical and spiritual self unite as one. It consists of twenty-six asanas or postures and there are also two breathing exercises as well, and before beginning this form of yoga you should ensure that your stomach is not full of food and that you should also have first drunk a glass of water.

Bikram yoga poses are done in a hot room because the heat as well as the humidity cause you to sweat and release toxin and tension in the muscles and also allows the body to become very pliable and loose which enables it to do poses that would be very difficult in other types of yoga.

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