My Yoga Resource

Finding the Best Yoga Poses and Female specific poses

October 30th, 2007 Subscribe To Our Feed

There are a series of yoga poses and female specific yoga poses known as asanas that help create the discipline of uniting body, mind and spirit. Developed centuries ago, these asanas go through many positions each of which benefits deferent areas of the body. Some of the positions are meant to increase fitness, others to maximize balance, and still others focus on strength. By combining a variety of yoga poses and female specific poses you can achieve great health for the entire body as well as maximize fitness. Yoga is not only for the body but also for the mind. Done correctly it can increase concentration and help you to take your focus off the stress and impact of daily life.

Warm Ups and Cool Downs

Some of the first yoga poses that you will need to learn will be the positions that you will use at the beginning and end of your workout. The warm-up poses that you select will vary based on the type of yoga program that you will be doing and where you will focus most of your positions. It is very important to take the time to do your warm-up yoga poses before beginning your regular yoga routine to properly prepare your muscles and joints for the work ahead and to help prevent injury. At the end of your workout, it is also a good idea to do some finishing yoga poses. This will help to complete the work that you have done and help you to relax properly at the end of your workout.

Standing, Seated and Twisted Poses

There are many different types of yoga poses that can be done throughout your yoga workout. Some of these are done in a standing position, which can help to align your body properly as they promote strength and flexibility. These are the best yoga poses to improve your posture. Seated positions are often used for the meditation portion of a yoga workout, as well as for therapeutic purposes. There are also twisted yoga poses that you can do. Not only will these gently stretch and strengthen your back, they also will massage the abdominal muscles and aid in digestion. Keep in mind that any type of twisting that is done in your yoga pose should be slow and fluid. Avoid jerking or bouncing, since this type of action can lead to injury.

In addition to the yoga poses and female specific poses listed here there are many many more positions you can try as well. If you’re just beginning in yoga it might be best to find a good instructor and class that you like to help insure you are doing the poses correctly. It won’t be long before you are quite comfortable with many different yoga poses so you can enjoy your yoga workouts from the comfort of your own living room.