Namaste Yoga Facts

Posted by Yogi in Types of Yoga | no responses

You have probably seen a number of sports, fitness and exercise DVDs that extol the benefits of Namaste yoga. Since the word "yoga" is fairly commonplace, most people wonder what the word "Namaste" means and how does it make this form of yoga different?

In order to comprehend Namaste yoga, you need to understand that not all versions of yoga are the same. Although it might seem that one type of yoga has to be better than another, this is not the case and some versions of yoga are better suited to some students than others, depending on their personal goals.

Of these various schools of thought and yoga study methods, the term Namaste yoga has been a term that many people have appropriated to describe a school of thought in regards to teaching yoga.

The Significance of Namaste

In order to describe this type of yoga, the word "Namaste" means "I bow to you" in the Indian language. Since the start of Namaste yoga begins with the student putting their hands together in a steeple position and bowing at the same time, the saying of Namaste is a good description. This is usually performed at the beginning and end of a class and the words ìNamasteî is stated while doing this. Since saying this word connects it to the origins of connection and its spiritual roots as an artform, this obligatory word at the beginning and end of the class is an interesting addition for western students.

Most of the exercise videos in the marketplace just show off a collection of basic yoga exercises rather than specific Namaste poses. Since many of these basic exercises do not need an instructor's help, they will just show the indivudal how they can learn to study yoga on their own. You should use an instructor to truly master the Namaste yoga form, but using a DVD can help you to understand some of the basic moves before your first meeting.

Yoga is an excellent form of exercise and those looking to take part in it for physical benefit are making a wise choice. However, as the term Namaste infers, there are a number of historical and cultural aspects to the art that should be learned as well.