Yoga for Stress Relief With The Dalai LamaPosted by Yogi in Yoga Product Reviews | no responses
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Click to Buy: Yoga for Stress Relief With The Dalai Lama
Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
� Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
5 Stars Simply Wonderful
I enjoy this Yoga DVD. It’s slow movement, and consists of soft, deep stretches. However you can perform at your own level of flexibility. Barbara Benagh instructs with a relaxing, calming voice. She keeps you aware of your breathing. It consists of different segments about 25-40 minutes each, to meet your needs.
Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
5 Stars Superbly Beneficial!
I am new to Yoga, and ordered this DVD last fall. I was primarily interested in flexibility, but to my amazement, this DVD has been extremely helpful in dealing with stress. I feel so refreshed after doing the routines, and there are a variety of them, ranging from 15 to about 70 minutes in length. There are some that are primarily breathwork, which are super relaxing, and some that have breathwork and stretching to ease muscle tension. The ones to begin your day are very calming, but also do challenge your flexibility.
I never thought I would see the day I would like yoga, but this DVD, and her other one, “Yoga for Beginners” have made me a real fan.
Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
5 Stars Nicely done
There is something on the DVD for everyone. It covers just about everything that could be stress related. It’s very easy to use, just pick your issue and then choose the routine that best matches what you need to work on today. I appreciate that most of the routine are around a half hour give or take. It makes it manageable and easy to fit into my day.
Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
4 Stars Well done
This has become my outlet for stress and I highly recommend this to anyone who suffers from neck pain, back pain, insomnia, etc.
Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
5 Stars Very Good
I have this DVD in regular rotation and I would say it’s a must-have for anyone who has made yoga a part of their life. Since it’s intended to be used to improve stress related issues it a great to have as part of your yoga workout type.
The pace, instruction and focus are perfectly suited for the purpose and make it something that people at various levels in their yoga can do and benefit from.
Buy the Yoga for Stress Relief With The Dalai Lama at amazon.com
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